IFBB Classic Physique PRO/WNBF Natural bodybuilding pro/x-Arena Football PRO.
20 years of being a Professional Bodybuilder!
Gatorade collegiate Strength and conditioning All American Football/Track.
All-Ncc/All-Nebraska/All-Academic Student-Athlete.
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Trainer of World Champions!
LAMONT GILCHRIST
Winner of over 20 NPC and Natural Drug tested
contest!
2 Sport PRO Athlete!
Learn from one of the best Natural Athletes on the planet!
Over 45,000 clinical and applied hours.
For Natural Health and athletic performance.
thirdeye nutritional science.
ifbblg9 on IG/LGgetinshape on twitter/ifbblg9 on youtube. L.G.FIT 4 LIFE LLC.
Try my natural herbal and real foods lifestyle meal plan. This comes with my natural herbal fat loss and healing products.
Diets don't work. Natural real food Lifestyle nutrition is part of (cancer free) human evolution!
L.G.Fit The Epigenetics Coach.
Naturally Athletic.
Indigenous Fitness Brand 1996!
TRAINING
Following the Initial Consultation and Fitness Evaluation, members will complete 3 instructional training sessions with Lamont in order to develop a suitable exercise routine
ONE ON ONE
These sessions can be performed at your gym, in your home, or at your office. Each session is prepared in advance based on your goals and feedback from your previous exercise session. Full-time interaction makes this the most effective exercise program offered.
GROUP TRAINING
You and a friend can have a fully-supervised program for the both of you. Under the guidance of one personal trainer, two clients can share the session and cost of personalized exercise training. Personal Fitness Training for clients also commit to a series of twenty-four sessions, typically meeting three to four times per week.
SPORTS TRAINING
Goal setting and determining your strengths and weaknesses is how every one-on-one session begins. Members will be educated on health, wellness and given a nutrition guideline to follow. Fitness assessments will be performed before and after every exercise module to measure your improvements; holding you accountable.
SPORTS TRAINING
Goal setting and determining your strengths and weaknesses is how every Sports Training session begins. Members will be educated on health, wellness and given a nutrition guideline to follow. Fitness assessments will be performed before and after every exercise module to measure your improvements; holding you accountable.
BODY BUILDING
Goal setting and determining your strengths and weaknesses is how every one-on-one session begins. Members will be educated on health, wellness and given a nutrition guideline to follow. Fitness assessments will be performed before and after every exercise module to measure your improvements; holding you accountable.
VIDEO TRAINING
The Video Training experience is like a One on One training program. We provide you with the tools and support to help you meet your fitness goals. Your training sessions are purposeful, and we provide you with the guidance necessary to train effectively on your own.
BODYBUILDING
Goal setting and determining your strengths and weaknesses is how every one-on-one session begins. Members will be educated on health, wellness and given a nutrition guideline to follow. Fitness assessments will be performed before and after every exercise module to measure your improvements; holding you accountable.
BODY BUILDING
Goal setting and determining your strengths and weaknesses is how every one-on-one session begins. Members will be educated on health, wellness and given a nutrition guideline to follow. Fitness assessments will be performed before and after every exercise module to measure your improvements; holding you accountable.