Lamont Gilchrist Master CPT.
L.G.Fit 4 Life.LLC
L.G.Fit 4 Life.LLC staff is comprised of weight loss and fitness specialists focused on client care and success. Because or programming and curriculum is void of fads, gimmicks, and cookie-cutter dieting, special attention must be given to individual client needs. This defines the practice and culture from internal staff to licensed clinicians around the globe. Nothing is more important to us than your success. We’re excited to introduce you to our team!
L.G.Fitness-Messiah. Personal Training!
Chief Executive Officer at L.G.Fit 4 Life.LLC and Nutrition and Exercise specialist at L.G.Fitness-Messiah. CPT Personal Training!
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 Sports Specific Training.
Video Coaching and Training.
One on One and Group Training.
About Us
When starting a new health and exercise routine, scheduling for the transition can make for a positive start. 1. Start with the eating. Changing you eating habits and becoming consistent, is the most important step. Give yourself 10 days to allow for the physical and mental changes in your body. 2. Help your heart. Start with a low impact cardiovascular routine. Allow yourself a month to build up your cardiovascular endurance. 3. Learn proper lifting techniques. The first few months in the gym should be spent understanding how not to kill yourself ;). Lifting weights can be dangerous. Learning proper technologies and a basic routine can keep you from a lifetime of pain and frustration. I started lifting at the age of 14, and I'm still learning my body and abilities to this day. 4. Allow for rest. Everyone hits the wall. Don't be afraid to take time off. Like I have said in the past, this change or journey is more like a marathon then a sprint. You have a lifetime to get it right..;).L.G.GET-IN-SHAPE!
Contact Us
Omaha Nebraska 68104
lgilchrist68@gmail.com
Tel: 402-880-5688