SERVICES: Within two years of starting a diet, 98% of dieters will gain back all of their lost weight. At the five-year mark, almost 100% of dieters will exceed their baseline weight. The answer to beating these statistics lies in understanding the type of nutrition plan appropriate for your body, combined with a professional mentor to walk you through your personal weight loss transformation. My clients achieve success every day through science and support, and so can you!​
Transformation: Transitions from event to event don’t have to be filled with anxiety and weight rebound. Master CPT and PRO athlete Lamont Gilchrist and his coaching staff use only natural health-promoting methods without compromising results, and this begins with the end in mind. They will help you increasing metabolic capacity and retain or build lean body mass as you move from one phase to another. It’s time to look your best all year!
PERSONAL TRAINING
Lamont Gilchrist: A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional. Working with a qualified person trainer can be life saving. Although we all have the ability to exercise, why not start that experience off right by hiring a personal trainer.L.G.Fitness-Messiah.
MUSCLE TONE
Understanding weightlifting: Lifting a weight for 2-4 reps at 95 to 87% of a person maximum lifting amount is powerlifting. 6-8 reps at 85 to78% of a person maximum lifting amount is what I call, muscle sport power conditioning. 12-15 reps at 77 to 71% of a person maximum lifting amount is what I call, aerobics sport muscle conditioning. More than 15 reps under 70% of a person maximum lifting amount is, aerobic lifting conditioning.L.G.Fitness-Messiah.
CORE STRENGTH
Things that form habits: the science says that it takes 300 - 5000 repetition of a certain activity before it becomes a habit. This can range from how often and the way that we move, to the things that we put into our body. Once a habit is formed, you need not think about it to actually do the activity. The habit becomes second nature. So if you would like to start or change a habit, continue to do the activity or habit for while, and it will become second nature.L.G.Fitness-Messiah
Try My Video Training Program.
Custom videos with skype or video talk phone coaching. Watch my home page video to find out how this program works. For more information contact me at (402) 880-5688. Thank you.L.G.Fitness-Messiah.
CORPORATE FITNESS
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Fit 4 Life Personal Training
Nutrition and Exercise specialist! · 1972 to present · Omaha, Nebraska
WNBF PRO Bodybuilder, Pro Athlete, Fitness Consultant. Job: Nebraska Best Trainer/ Nutritionist and Exercise Specialist. ISSA, ACE, UNO Exercise Science, etc. Certified.L.G.Fitness-Messiah.
