L.G.Fit PERSONALTrainer/Nebraska/Dallas 

A little about my training journey: I have been a world class athlete for most of my life. At the age of 10, I was a national sprint champion. I was all-city and metro in basketball, football,and gymnastics in junior high school. In high school, I earned All-state and All-Nebkraska honors in football and track. In college, I broke and still hold most of the strength and conditioning records at The university of Nebraska at Omaha. 4.35 in the 40yard sprint, a UNO record,(on testing day) which was the third fastest colligate time in the country (1993) (my best time was 4.28 in the 40). 3.74 pro-agility run, which was the fastest time on all collegiate division in the country, and a UNO record (1993). My vertical Jump was 42.5inches, which was the best in the country, and a UNO record (1993). At a weight of 178pds I could squat over 550pds, bench press over 385pds, and hang clean over 315pds. I was a all division colligate Gatorade strength and conditioning All-American at UNO (1993). On the football field, I was a four year starter at cornerback, were I was named All-NCC by my junior year. Only because of two torn hamstring, and surgeries on my foot, my Pro football career was limited to Arena football. After college football and between Arena football, I competed in bodybuilding. I have won over 10 bodybuilding shows( Mr. Nebraska NPC, 2x Mr. Nebraska NANBF(natural) 2x Rod Ketchens Tri-states, Kansas city classic, Midwest USA Pro card classic(Won my Pro Card), and have competed on the world level at Musclemania 3x. I was once ranked as high as third in the world at light-heavyweight(Natural Bodybuilding). Even with all of these accomplishment as a world class athlete, my true love for fitness has alway been about striving to be a better me. I know that with all my knowlege, and world class teaching, I have become a truly good professional, at something I love.L.G.Fitness-Messiah.