How to start your first half of the day.
Sample Meal Plan:
When someone makes the commitment to get back into shape, the goal should be to lose body fat and gain muscle.
In order to maintain a good and consistent diet, I recommend using protein powder. I mention this, because the convenience and health benfits should not be overlooked. My typical protein shake recipe for the info you gave me would be: 8-12 ounces of water or 2% milk. 1tsp of fish oil. ( to get all the essential fatty acids). 10-15 grams of whey protein, and a half cup of frozen fruit - strawberries, raspberries, etc.
This is a great post-workout or breakfast meal. This formula help boost the metabolism, and spare lean muscle tissue.
This is the typical day's meal plan.
Breakfast: 1,2,3,4.
1-2 scrambled or boiled eggs ( 1 yolk)
1 cup of oatmeal or cereal.
12oz of juice.
Snack: 1,2,3.
1 protein shake or meal replacement bar.
8oz of water.
Lunch: 1,2,3,4.
6-10oz of lean meat, with green leaf veggie.
8oz of water or diet soda.
