The truth about using supplements, and what are supplements?
The truth about using supplements, and what are supplements?
Are there any risks in taking supplements?
Many supplements contain active ingredients that have strong biological effects in the body. This could make them unsafe. For example, the following actions could lead to harmful interactions:
* Combining supplements.
* Using supplements with medicines.(whether prescription or over the counter drugs).
* Substituting supplements for prescription medicines.(taking prescription drugs, when there is a supplements that can work better).
* Taking too much of some supplements, such as vitamin A, vitamin D, iron, and some B's. Some supplements can also have unwanted effects before, during, and after surgery. Most doctors are not aware of all the effects of supplement, that's why it is important to contact a professional nutritionalists.
What are dietary supplements?
Dietary supplements include such ingredients as vitamins, minerals, herbs, amino acids, and enzymes. Dietary supplements are marketed in forms such as tablets, capsules, softgels, gelcaps, powders, and liquids.
Knowledge and science, is power and enlightening.L.G.Fitness-Messiah.#ilivethis
