The best exercises to get you in shape with or without equipment (fast).
The best exercises to get you in shape with or without equipment (fast).
Stair stepper machine or steps: The stair stepper has a number of benefits, including increased cardiovascular strength and increased leg strength. Being able to do high-intensity work such as interval training stresses the cardiovascular system while having low impact on the lower-body joints because of reduction in ground impact. If done without holding onto the handles or sides, promote core strength because of the balance needed to perform the exercise. The leg strength is developed by not holding onto the handrails and the training overload, this make the exercise more like weight training the legs through a stepping motion. With both the cardiovascular stresses and leg strength improvements, your body will also burn many calories during the workout. When intervals training is added, it also increases your metabolism after the workout which aids in any weight loss.
Squat: the squat exercises are great for a total lower body workout. They effectively work most of the major muscle groups of the butt, hips and thighs. Squats are also a versatile exercise. They can be done in almost any location, with or without the use of weights or equipment.
Jump roping: exercising with a jump rope is a great way to improve the muscle tone in your legs and lower body. After the first day of jumping rope, you may experience some soreness in your legs. The soreness is because the muscles have been working hard enough to cause microtears. These microtears will eventually heal themselves in a few days, and because of this damage and repair, your muscles will be stronger, larger, and more toned. This exercise can be done with or without a rope.L.G.Fitness-Messiah.
