Here are 5 ways you can increase insulin sensitivity, without exercising, and make it easier to chan
Your insulin sensitivity and glucose metabolism are directly correlated to your body composition. This can Impair your body’s ability to efficiently store glucose, which is usually a uphill battle against fat loss. Here are 5 ways you can increase insulin sensitivity, without exercising, and make it easier to change your body composition.
1. Essential fatty acids (EFAs) cannot be manufactured by the body, so they need to be ingested through your diet. Besides the health benefits of omega 3 fatty acids, they also affect inflammation, hormones, mood, metabolism, behavior, and cellular signaling.
2. Cinnamon can increase insulin sensitivity and lower blood glucose levels.
You can add it to your oatmeal or other food, your protein shakes, or your liquid beverages.
3. Most people know fructose as sugar from fruits. It’s true that fruit contains varying amounts of fructose. However, fructose is also ingested from processed food sources that contain high fructose corn syrup (HFCS).
Fructose is metabolized by the liver. Exposing the liver to large quantities of fructose leads to the rapid stimulation of lipogenesis (fat formation) and triglyceride accumulation, which in turn contributes to reduced insulin sensitivity.
4. Vitamin E is a fat soluble antioxidant that help with free radicals. People that have low vitamin E concentrations in their blood have a higher risk of insulin resistance. Supplementation of vitamin E increases glucose disposal and improves insulin action.
5. Increasing insoluble dietary fiber intake significantly improves insulin sensitivity. Fiber intake is also correlated with lowering the risk of developing insulin resistance and type II diabetes.
Knowledge is power.L.G.Fitness-Messiah.
Your insulin sensitivity and glucose metabolism are directly correlated to your body composition. This can Impair your body’s ability to efficiently store glucose, which is usually a uphill battle against fat loss. Here are 5 ways you can increase insulin sensitivity, without exercising, and make it easier to change your body composition.
1. Essential fatty acids (EFAs) cannot be manufactured by the body, so they need to be ingested through your diet. Besides the health benefits of omega 3 fatty acids, they also affect inflammation, hormones, mood, metabolism, behavior, and cellular signaling.
2. Cinnamon can increase insulin sensitivity and lower blood glucose levels.
You can add it to your oatmeal or other food, your protein shakes, or your liquid beverages.
3. Most people know fructose as sugar from fruits. It’s true that fruit contains varying amounts of fructose. However, fructose is also ingested from processed food sources that contain high fructose corn syrup (HFCS).
Fructose is metabolized by the liver. Exposing the liver to large quantities of fructose leads to the rapid stimulation of lipogenesis (fat formation) and triglyceride accumulation, which in turn contributes to reduced insulin sensitivity.
4. Vitamin E is a fat soluble antioxidant that help with free radicals. People that have low vitamin E concentrations in their blood have a higher risk of insulin resistance. Supplementation of vitamin E increases glucose disposal and improves insulin action.
5. Increasing insoluble dietary fiber intake significantly improves insulin sensitivity. Fiber intake is also correlated with lowering the risk of developing insulin resistance and type II diabetes.
Knowledge is power.L.G.Fitness-Messiah.
