This is a basic supplement plan for a training athlete!

This is a basic supplement plan for a training athlete: athletes can train as hard as they want. In order to maximize that training, like a fine running machine, having the right supplements, at the proper time, can be crucial.L.G.Fitness-Messiah.

FREE! Morning: Multi-vitamin. Fish oils( as on package). BCAA's (as on package). 5mg of L-glutamine. Luch: 1000mg of vitamin c or e. Before workout: 1000mg of vitamin c or e. BCAA's. Your own pre-workout drink and or creatine. After workout: 1000mg of vitamin c or e. BCAA's. Your own post-workout drink. Before bed: ZMA

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