More about morning cardio.

More about morning cardio: doing cardio is not the best way to burn body fat. If you ever look at a marathon runs, they have a higher percent body fat than sprinters. This is because of the different energy sources used by the different athletes. Cardiovascular exercising strengthens the cardiovascular and oxygen fuel system, but when it is performed at different times during the day with different amounts of energy , or glycogen in the body, cardiovascular exercise can burn some body fat. Building lean muscle will always be the best way to burn body fat, because building lean muscle raises the metabolism at rest.L.G.Fitness-Messiah. www.lgfitnessmessiah.com #ilivethis #faith

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