Maximizing the way you begin the day is important to Longevity and good health.
Maximizing the way you begin the day is important to Longevity and good health. Most people take care of their car better than they take care of their body. Just like your car, there are certain things that you need in your body to make sure that it is in a harmonious state.
1. Food: Food is the source that drives the body. Just like gasoline in a car, food is what powers the body.
2. Water: The human body is about 75 to 77% water. There are many things that we can survive without, water is not one of them. Just like in your car, water is responsible for cooling down your car and body, and moving vital nutrition throughout your body.
3. Minerals, vitamins, and supplements: Just like the oil in your car, mineral, vitamins, and supplements, play a very important role in the overall performance of your body. Although most of these things can be found or is contained in the foods that you eat, it is always important to make sure that you're getting the correct amount.
You would never run your car without having the proper things that your car needs to continue to run, why treat your one body any different.L.G.Fitness-Messiah. #ilivethis #IloveMYbodyMOREthenMYcar #personaltrainer#YHWHgaveMEthisBODY
