Best fitness and training quote ever!

Best fitness and training quote ever! (Ronnie Coleman) Everybody wants to be a bodybuilder (or look good), but don't nobody want to lift no HEAVY-ASS WEIGHT. Light weight baby.L.G.Fitness-Messiah. ‪#‎personaltrainer‬ ‪#‎getyourgameup‬ ‪#‎ilivethis‬www.lgfitnessmessiah.com

Don’t trust the scale: The scale is only one tool in determining your weight loss and fitness goals. Because the body carries around food, water, and thing in your intestines, your weight can change 5-10 pounds from day to day. Try using the mirror and the way your clothing fit, to get your true fitness progress. ONLY WEIGH YOURSELF EVERY 2-4 WEEKS!..L.G.Fitness-Messiah.

A NEW MUST TRY CARDIO AND ABS TRAINING Session! Contact me at,www.lgfitnessmessiah.com Lamont Gilchrist (402)880-5688.L.G.fitness-messiah. ‪#‎fitness‬ ‪#‎muscle‬ ‪#‎nebraska‬ ‪#‎crossfit‬ ‪#‎faith‬ ‪#‎lgfitnessmessiah‬#personaltrainer #crossfit ‪#‎Besttrainer‬ ‪#‎worldclass‬‪#‎NebraskaPRObodybuilder‬ ‪#‎myclientscantrainyou‬ ‪#‎ALLnatural‬