COMMITMENT!

COMMITMENT!

Permanent weight loss takes time and effort. It requires focus and a lifelong commitment. Make sure that you're ready to make permanent changes and that you do so for the right reasons. No one else can make you lose weight. In fact, external pressure, often from people closest to you, may make matters worse. You must undertake eating and exercise changes to please yourself.

As you're planning your new health and fitness lifestyle changes, try to resolve any other problems in your life. It takes a lot of mental and physical energy to change your habits. So make sure you aren't distracted by other major life issues, such as marital or financial problems. Timing is key to success. Ask yourself if you're ready to take on the challenges of serious weight loss.L.G.Fitness-Messiah. ‪#‎personaltraining‬ ‪#‎health‬