This is the title of your first blog post

Doing cardiovascular work at different times during the day will give your body different responses. Morning cardio primarily prepares the body to replenish blood sugar levels and nutrition in vital body functions. Afternoon cardio is a combination of replenishing and burning caloric intake. Evening cardio primarily focusing on taking away from caloric intake. Other factors like intensity and duration can play a major role in cardiovascular efficiency.L.G.Fitness-Messiah.

#text #lgfitnessmessiah