How to Foam Roll.
How to Foam Roll. Most of you have probably been stretching since sixth grade gym class or any type of sport practice. Foam rolling is...
How to get better!
If you are currently a athlete or have a young athlete who is trying to improve his overall athletic ability, then you need to be taking...
How to change your genetics!
How to change your genetics! The tears of the micro filaments (actin, myosin) in a muscle cell that enable it to contract. The tears of...
What am I burning when I excercise, Fat, Carbohydrates, or Muscle?
What am I burning when I excercise, Fat, Carbohydrates, or Muscle? The biochemistry behind energy output is essentially very complicated...
Treat your body better then your car.
1. Food: Food is the source that drives the body. Just like gasoline in a car, food is what powers the body. 2. Water: The human body is...
Burning fat.
Burning fat: There are a number of fats in the body but it's the triglycerides, that are usually converted to energy. The triglycerides...
Exercise for today!
Exercise for today! Crunches: Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a...
Current U.S.A. health stats.
Current U.S.A. health stats: The typical American diet is too high in saturated fat, sodium, and sugar and too low in fruits, vegetables,...
This is the title of your first blog post
Doing cardiovascular work at different times during the day will give your body different responses. Morning cardio primarily prepares...
