Free: Must try for training athletes!
FREE!
Morning: Multi-vitamin. Fish oils( as on package). BCAA's (as on package). 5mg of L-glutamine.
Luch: 1000mg of vitamin c or e.
Before workout: 1000mg of vitamin c or e. BCAA's. Your own pre-workout drink and or creatine.
After workout: 1000mg of vitamin c or e. BCAA's. Your own post-workout drink.
Before bed: ZMA
