Turn muscle into fat, or fat into muscle.

Muscle and fat: Muscle and fat are not connected to each other. Meaning working a particular muscle group will not allow someone to remove fat from around that muscle or area. Working a particular muscle group will make that particular muscle group bigger and more defined. No matter what muscle group you work, you're burning body fat from all over your body.L.G.Fitness-Messiah. #personaltrainer

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