How to eat for work and mental focus.
How to eat for work and mental focus.
Stay away from the vending machine at work. Toss a piece of fruit into your bag every morning. Keep whole grain cereal or instant oatmeal at work. Healthy snacks help you maintain the energy and concentration you need to manage daily demands.
I know that I sound like a broken record but, steer clear of foods high in saturated fats, like potato chips, which can impair your ability to concentrate. Pass up sugar filled snacks, such as candy and soft drinks, which lead to ups and downs in energy levels, by spiking insulin levels. Make an effort to read nutrition labels. You would be surpise at some of the things your food contain.
Make a healthy shopping list.This becomes one less thing to worry about while trying to eat for health. Don’t shop while you are hungry, you’ll be more apt to make unhealthy impulse purchases.
Once you get a better understanding about the food selection and contains, mix up your food choices. This will teach you how to view your foods and eating habits. The brain and nervous system depend on nutrition to build new proteins, cells, and tissues. In order to function effectively, the body requires a variety of carbohydrates, proteins, minerals, and micronutrients (vitamins and minerals from fruits and vegetables). To get all the nutrients that improve mental functioning, I suggest eating meals and snacks that include a variety of foods.L.G.Fitness-Messiah. #personaltrainer#learninghowtoeatforwork #ilivethis www.lgfitnessmessiah.com
