Eating for efficiency!
Eating for efficiency!
Dietary Manipulation: You do not eat only to stay alive and healthy, you eat to excel at your sport or fitness activity. Eating is designed to assist in achieving specific sports and training objectives. There are many nutritional techniques that will ensure greater force output capabilities both immediately as well as over time. Despite your best efforts, you will not be able to gain ample nutritional support from food alone. This point has been supported time and time again in sports nutrition research.L.G.fitness-Messiah. #personaltrainer #ilivethis
