How to eat Fast Food!
How to eat Fast Food!
1.Choose foods that are broiled over fried such as a grilled chicken sandwich instead of fried chicken or chicken nuggets.
2.Choose soups that are not cream based. Example: If the name of the soup includes the word cream, avoid ordering it.
3.Have oil and vinegar salad dressings instead of the full-fat kind.
4.Have a salad or soup instead of fries.
5.Use mustard or ketchup instead of mayonnaise.
6.Order smaller portions, instead of a large. Try a small sub with a side salad or piece of fruit. If you are getting a side, order a small, or kid sized portion. A large fry has about 500 calories and 25 grams of fat, while a small fry has about 60% less fat and calories (230 calories and 11 grams of fat).
7.When ordering a sub or sandwich, select leaner meats like turkey or grilled chicken instead of fried items such as burgers or steak, and cheese sandwiches.
8.Choose water, or diet sodas instead of regular sodas, fruit drinks, milkshakes, or whole milk.
9.When ordering pizza, add veggies instead of meat, and get thin crust instead of deep dish.
10.If fruits and veggies are available, try to add them into your meal. Have lettuce and tomato on sandwiches or burgers with just one bun or in a whole grain or spinach wrap.
Try to balance fast food with other nutritious foods throughout the day and make healthier choices whenever possible. There are many healthy food choices that are easily available, taste good, and don't cost very much that can be eaten on the go!L.G.Fitness-Messiah.
