5 HEALTHIEST FOODS.
5 HEALTHIEST FOODS.
As people become more aware of the links between diet and health, more and more people are wanting to change their diet so they can lower cholesterol, lower blood pressure, lose weight, and increase their general health. But which foods are the healthiest?
1. Salmon: To gain the most benefits, fresh wild salmon is preferred, though canned wild salmon and fresh farm-raised salmon are also okay choices. Salmon is packed with Omega 3 fatty acids, which can improve brain function as well as lower cholesterol levels. Try having this great food choice once or twice a week.
2. Olive Oil: The antioxidants in olive oil are good for the health of your heart and improve cholesterol levels. Use olive oil in your salad dressings, put on vegetables before cooking, and cook with it in place of vegetable or corn oils. New research is showing you could be lowering your risk for cancer and diabetes.
3. Soy: Soy beans are filled with protein, the only vegetable source of all the necessary amino acids, and studies have shown that soy protein is good for your heart. Naturally filled with calcium, omega 3 fatty acids, B-vitamins, iron, and fiber, soy is highly nutritional. Soy protein can mimic estrogen, which can lower your risk of breast cancer.
4. Leafy Greens: Dark leafy greens such as spinach, kale, beet greens, chard, and bok choy are filled with vitamins and minerals. If you are worried about getting enough calcium for the health of your bones, dark leafy greens are a great source for calcium. Eat them raw in salads, these greens are great sources of vitamins A and C, iron, and fiber.
5. Berries: Whether you're talking about blueberries, raspberries, strawberries, cranberries, or acai berries, they are all rich in vitamins, good for cardiovascular health, and can help with weight loss. In addition to their antioxidant properties, blueberries have been shown to slow the aging processes in the brain. Whether you serve them raw or cooked, berries contain significant amounts of vitamin C, folic acid, fiber, and are low in calories.Thanks.L.G.Fitness-Messiah. #ilivethiswww.lgfitnessmessiah.com
