Treat your body better then your car.
1. Food: Food is the source that drives the body. Just like gasoline in a car, food is what powers the body. 2. Water: The human body is...
Good and Bad is not that simple (Carbohdrates).
Good and Bad is not that simple (Carbohdrates). Good carbs are complex carbohydrates, while bad carbs are simple carbohydrates. Complex...
Burning fat.
Burning fat: There are a number of fats in the body but it's the triglycerides, that are usually converted to energy. The triglycerides...
Eat a apple at night.
Eat a apple at night. The long believed myth about eating after 6:00 PM or later on in the evening, is just that, a myth. Nutritional...
These are FB post from five years ago. There is nothing new or really hard, if you have the informat
These are FB post from five years ago. There is nothing new or really hard, if you have the information (facts).L.G.Fitness-Messiah....
How the food and pharmaceutical companies have created the perfect weapon!
How the food and pharmaceutical companies have created the perfect weapon! Part 1. Pop: within the first 10 minutes, 10 teaspoons of...
Give these Chest and Arms exercises a try the next time you go to the gym!
Give these Chest and Arms exercises a try the next time you go to the gym! Skull Crushers: Sit on a flat bench holding an EZ-Curl bar...
Exercise for today!
Exercise for today! Crunches: Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a...
