Maximizing the way you begin the day is important to Longevity and good health.
Maximizing the way you begin the day is important to Longevity and good health. Most people take care of their car better than they take...
Weight loss is typically pursued for two main reasons: health and vanity.
Weight loss is typically pursued for two main reasons: health and vanity. Those who approach weight loss for the purpose of health...
Facts about Fat and muscle shaming.
Facts about Fat and muscle shaming. While men have more muscle, women tend to have 6 to 11 percent more body fat than men, notes a 2009...
Shaping your butt!
Shaping your butt: Every woman wants a nice firm butt. The butt area is however also the so called problem area for a lot of women. Women...
HFCS what is this?
HFCS what is this? HFCS cause the body to store and create body fat. This process is not done in the natural glucose metabolizing...
Burning fat!
Burning fat: There are a number of fats in the body but it's the triglycerides, that are usually converted to energy. The triglycerides...
Current U.S.A. health stats.
Current U.S.A. health stats: The typical American diet is too high in saturated fat, sodium, and sugar and too low in fruits, vegetables,...
More about morning cardio.
More about morning cardio: doing cardio is not the best way to burn body fat. If you ever look at a marathon runs, they have a higher...
How to stay the same weight!
How to stay the same weight! If you are an adult, this is however tall you’re going to get. None of us are growing any taller. There is...
Smoking and drinking with diabetes!
Smoking and drinking with diabetes: Reaching and maintaining a healthy weight is important for everyone with diabetes. Weight control is...
