This is a basic supplement plan for a training athlete!
This is a basic supplement plan for a training athlete: athletes can train as hard as they want. In order to maximize that training, like...
Trying to put 90% into 20%.
Trying to put 90% into 20%: I always have people come up to me and say, " I workout 2 hours 5days a week, and I don't see any changes". I...
Hope.
HOPE:conversing about human needs, food can be one of the strongest addictions to struggle with. Unlike some addictions, food is both a...
Do your trainer have the body you want?
Ever wanted to have a custom workout just for YOU! Create your own workout: Why do someone else's workout, when you can develop your own....
How carbohydrates work.
How carbs work:The body extracts carbohydrates from food through hydrolysis, which is the warm fluids, mixed with the saliva in the mouth...
When starting a new health and exercise routine, scheduling for the transition can make for a positi
Steps to health: when starting a new health and exercise routine, scheduling for the transition can make for a positive start. 1. Start...
How to start your first half of the day.
Sample Meal Plan: When someone makes the commitment to get back into shape, the goal should be to lose body fat and gain muscle. In order...
This is the title of your first blog post
Doing cardiovascular work at different times during the day will give your body different responses. Morning cardio primarily prepares...
This is a basic supplement plan for a training athlete.
This is a basic supplement plan for a training athlete: athletes can train as hard as they want. In order to maximize that training, like...
Muscle and Fat!
Muscle and fat: Muscle and fat are not connected to each other. Meaning working a particular muscle group will not allow someone to...
