How to Foam Roll.
How to Foam Roll. Most of you have probably been stretching since sixth grade gym class or any type of sport practice. Foam rolling is...
5 HEALTHIEST FOODS.
5 HEALTHIEST FOODS. As people become more aware of the links between diet and health, more and more people are wanting to change their...
How to get better!
If you are currently a athlete or have a young athlete who is trying to improve his overall athletic ability, then you need to be taking...
When and why we should STRETCH!
When and why we should STRETCH! One of the best times to stretch is right after a strength workout such as weightlifting. Static...
How to eat Fast Food!
How to eat Fast Food! 1.Choose foods that are broiled over fried such as a grilled chicken sandwich instead of fried chicken or chicken...
Eating for efficiency!
Eating for efficiency! Dietary Manipulation: You do not eat only to stay alive and healthy, you eat to excel at your sport or fitness...
The truth about Omega fatty acids.
The truth about Omega fatty acids. Since omega-3 and omega-6 FA are a part of every cell in the body, changes in dietary composition of...
How to change your genetics!
How to change your genetics! The tears of the micro filaments (actin, myosin) in a muscle cell that enable it to contract. The tears of...
Day1. Sample workout!
Day1. Sample workout! Cable Curls: This is just like the normal preacher curl, which is done with a barbell. Place a preacher bench about...
What am I burning when I excercise, Fat, Carbohydrates, or Muscle?
What am I burning when I excercise, Fat, Carbohydrates, or Muscle? The biochemistry behind energy output is essentially very complicated...
