Facts about Fat and muscle shaming.
Facts about Fat and muscle shaming. While men have more muscle, women tend to have 6 to 11 percent more body fat than men, notes a 2009...
Shaping your butt!
Shaping your butt: Every woman wants a nice firm butt. The butt area is however also the so called problem area for a lot of women. Women...
HFCS what is this?
HFCS what is this? HFCS cause the body to store and create body fat. This process is not done in the natural glucose metabolizing...
Burning fat!
Burning fat: There are a number of fats in the body but it's the triglycerides, that are usually converted to energy. The triglycerides...
The issue of belly fat!
The issue of belly fat: the number one question that I get asked on a daily basis is, "how do I lose belly fat"? What is belly fat, and...
Current U.S.A. health stats.
Current U.S.A. health stats: The typical American diet is too high in saturated fat, sodium, and sugar and too low in fruits, vegetables,...
More about morning cardio.
More about morning cardio: doing cardio is not the best way to burn body fat. If you ever look at a marathon runs, they have a higher...
Looks, performance, or health?
Looks, performance, or health? Everyone who looks or appear to look healthy, may not be as in good shape as they appear or can't perform...
How to stay the same weight!
How to stay the same weight! If you are an adult, this is however tall you’re going to get. None of us are growing any taller. There is...
Smoking and drinking with diabetes!
Smoking and drinking with diabetes: Reaching and maintaining a healthy weight is important for everyone with diabetes. Weight control is...
