How to start your first half of the day.
Sample Meal Plan: When someone makes the commitment to get back into shape, the goal should be to lose body fat and gain muscle. In order...
This is the title of your first blog post
Doing cardiovascular work at different times during the day will give your body different responses. Morning cardio primarily prepares...
This is a basic supplement plan for a training athlete.
This is a basic supplement plan for a training athlete: athletes can train as hard as they want. In order to maximize that training, like...
Muscle and Fat!
Muscle and fat: Muscle and fat are not connected to each other. Meaning working a particular muscle group will not allow someone to...
L.G.Fitness-Messiah.
A little insight on the process of doing my morning cardio. Doing morning cardio should be done within the first hour of waking up, and...
