Eat a apple at night.
Eat a apple at night. The long believed myth about eating after 6:00 PM or later on in the evening, is just that, a myth. Nutritional...
This is a quick science lesson about losing body fat.
This is a quick science lesson about losing body fat. To lose body fat you have to understand glycogen and glucose storage. Glucose is a...
These are FB post from five years ago. There is nothing new or really hard, if you have the informat
These are FB post from five years ago. There is nothing new or really hard, if you have the information (facts).L.G.Fitness-Messiah....
How the food and pharmaceutical companies have created the perfect weapon!
How the food and pharmaceutical companies have created the perfect weapon! Part 1. Pop: within the first 10 minutes, 10 teaspoons of...
Give these Chest and Arms exercises a try the next time you go to the gym!
Give these Chest and Arms exercises a try the next time you go to the gym! Skull Crushers: Sit on a flat bench holding an EZ-Curl bar...
Exercise for today!
Exercise for today! Crunches: Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a...
Turn muscle into fat, or fat into muscle.
Muscle and fat: Muscle and fat are not connected to each other. Meaning working a particular muscle group will not allow someone to...
Free: Must try for training athletes!
FREE! Morning: Multi-vitamin. Fish oils( as on package). BCAA's (as on package). 5mg of L-glutamine. Luch: 1000mg of vitamin c or e....
Maximizing the way you begin the day is important to Longevity and good health.
Maximizing the way you begin the day is important to Longevity and good health. Most people take care of their car better than they take...
Weight loss is typically pursued for two main reasons: health and vanity.
Weight loss is typically pursued for two main reasons: health and vanity. Those who approach weight loss for the purpose of health...
