This is a basic supplement plan for a training athlete!
This is a basic supplement plan for a training athlete: athletes can train as hard as they want. In order to maximize that training, like...
What does the BIBLE say about the physical, mental, and spiritual benefits to working hard, and exer
What does the BIBLE say about the physical, mental, and spiritual benefits to working hard, and exercising in some...
Trying to put 90% into 20%.
Trying to put 90% into 20%: I always have people come up to me and say, " I workout 2 hours 5days a week, and I don't see any changes". I...
Hope.
HOPE:conversing about human needs, food can be one of the strongest addictions to struggle with. Unlike some addictions, food is both a...
Do your trainer have the body you want?
Ever wanted to have a custom workout just for YOU! Create your own workout: Why do someone else's workout, when you can develop your own....
How carbohydrates work.
How carbs work:The body extracts carbohydrates from food through hydrolysis, which is the warm fluids, mixed with the saliva in the mouth...
When starting a new health and exercise routine, scheduling for the transition can make for a positi
Steps to health: when starting a new health and exercise routine, scheduling for the transition can make for a positive start. 1. Start...
The primary reason we need to eat food is to provide fuel for the body.
Before I start on how fat is burned (or broken down), let me first explain a few terms in the process of converting food to energy: ...
Genetic warfare is going on in the United States and all around the world.
Genetic warfare is going on in the United States and all around the world. The genetic engineering a certain types of food, is causing...
Consider these eight technologies as “spokes” in a wheel.
Lamont Gilchrist Consider these eight technologies as “spokes” in a wheel. Not having one or two of these spokes will make for a wheel...
