The truth about Omega fatty acids.
The truth about Omega fatty acids. Since omega-3 and omega-6 FA are a part of every cell in the body, changes in dietary composition of...
How to change your genetics!
How to change your genetics! The tears of the micro filaments (actin, myosin) in a muscle cell that enable it to contract. The tears of...
Day1. Sample workout!
Day1. Sample workout! Cable Curls: This is just like the normal preacher curl, which is done with a barbell. Place a preacher bench about...
What am I burning when I excercise, Fat, Carbohydrates, or Muscle?
What am I burning when I excercise, Fat, Carbohydrates, or Muscle? The biochemistry behind energy output is essentially very complicated...
How to eat for work and mental focus.
How to eat for work and mental focus. Stay away from the vending machine at work. Toss a piece of fruit into your bag every morning. Keep...
Treat your body better then your car.
1. Food: Food is the source that drives the body. Just like gasoline in a car, food is what powers the body. 2. Water: The human body is...
Best fitness and training quote ever!
Best fitness and training quote ever! (Ronnie Coleman) Everybody wants to be a bodybuilder (or look good), but don't nobody want to lift...
Hormonal imbalance can causes major problems in the human body.
Hormonal imbalance can causes major problems in the human body. When your hormones are not regulated, inflammation is increased in your...
Good and Bad is not that simple (Carbohdrates).
Good and Bad is not that simple (Carbohdrates). Good carbs are complex carbohydrates, while bad carbs are simple carbohydrates. Complex...
Burning fat.
Burning fat: There are a number of fats in the body but it's the triglycerides, that are usually converted to energy. The triglycerides...
