The best exercises to get you in shape with or without equipment (fast).
The best exercises to get you in shape with or without equipment (fast). Stair stepper machine or steps: The stair stepper has a number...
Why is your body not utilizing sugar well?
Why is your body not utilizing sugar well? Insulin is an important hormone that delivers glucose (sugar) to our cells. When a person is...
How to Foam Roll.
How to Foam Roll. Most of you have probably been stretching since sixth grade gym class or any type of sport practice. Foam rolling is...
5 HEALTHIEST FOODS.
5 HEALTHIEST FOODS. As people become more aware of the links between diet and health, more and more people are wanting to change their...
Revenge.
Revenge: the best form of revenge is success! No matter what anyone say or do to try and bring you down, do better, be better, work...
COMMITMENT!
COMMITMENT! Permanent weight loss takes time and effort. It requires focus and a lifelong commitment. Make sure that you're ready to make...
How to get better!
If you are currently a athlete or have a young athlete who is trying to improve his overall athletic ability, then you need to be taking...
When and why we should STRETCH!
When and why we should STRETCH! One of the best times to stretch is right after a strength workout such as weightlifting. Static...
How to eat Fast Food!
How to eat Fast Food! 1.Choose foods that are broiled over fried such as a grilled chicken sandwich instead of fried chicken or chicken...
Eating for efficiency!
Eating for efficiency! Dietary Manipulation: You do not eat only to stay alive and healthy, you eat to excel at your sport or fitness...
